mintink6

Physical Symptoms of Anxiety Disorder While everyone feels anxious at times If anxiety develops into a disorder it can cause physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension and stomach issues. A psychiatrist, psychologist or therapist may use screening tools to determine if you suffer from anxiety disorders . They will also inquire about your medical history and run tests to rule other health conditions that may cause similar symptoms. 1. Headaches Many people feel anxious occasionally. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can also affect your daily routine and make you avoid social situations. Headaches are a common physical symptom associated with anxiety. They can range from a tension headache2 to a complete migraine in some people. This is due to the fact that many people tense their bodies as part of the fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3 Lightheadedness or dizziness is another physical sign of anxiety. This can be caused by rapid heart rate, hyperventilating or an amalgamation of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Talk to your doctor to determine. You might also feel weak, particularly in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by speeding up your heartbeat and preparing the entire body for a potential attack. In time, however, those hormones can have a negative effect on your health, and could cause you to feel shakey and weak or dizzy. You may experience worse symptoms if you are stressed and are having trouble sleeping. Relax before going to bed and adhere to your routine. This will help you get more sleep. Exercise is also helpful. Exercise can also help. Talk to your doctor in case you're having trouble sleeping. 2. Stomach problems The body tightens up when you are anxious, and if you suffer from chronic anxiety, it could cause constant pain. Your muscles may ache, your stomach can feel off or you can get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating or irritable bowel syndrome. It is possible to experience stomach problems with any type of anxiety disorder, but those with panic disorders are more likely to experience these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent doom. They can happen in specific situations or without a reason. You may feel as if you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains, and an intense pulse. Chronic anxiety can increase your risk for other health problems as well. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to threats, but if you're on high alert all the time your immune system may suffer. This can increase your risk of contracting the common cold, and other illnesses. Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid and heart diseases. A mental health professional can also offer support and help you manage your symptoms. They can assist you in learning techniques for relaxation and work through any underlying negative or traumatic experiences that may have caused anxiety. They can also assist you in locating the best treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist. 3. Muscle tension Although most people are aware that a heart racing and hands that feel jittery are signs of anxiety, a lot of people don't know that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or specific phobias. If a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from persistent pain in the back, neck, and shoulders. Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a chain of reactions that cause us to physically react to perceived threats. These responses are a natural part of our survival instincts but they can cause long-term problems if they are repeated or occur over a long period of time. If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be delivered to your large muscles in your arms or legs in the event you have to escape or fight. These increased heart rates also increase the speed that your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy. If you suffer from an anxiety disorder, however, your body can't return to its normal state of relaxation between stress-related responses. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You might feel dizzy or out of balance if you are anxious. This is due to the nervous system's response to anxiety. If you are stressed or worried, your body tenses and then relaxes. If you are experiencing these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder. If you're constantly stressed frequently, it can be hard to concentrate or get enough sleep. It also affects your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. It's because it could cause you to miss or have irregular periods by affecting the release of ovulation-inducing hormones, according to the American Psychological Association. You may be more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to decrease your risk. Talk to your therapist if have any of these conditions. Experiences that are traumatizing, like a car accident or surgery may also increase the risk of anxiety. Anxiety can be triggered by a chronic illness, like asthma or diabetes, or a recurring medical illness. There are solutions for anxiety disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques like meditation and deep breathing. Additionally, there are supplements you can take to relax your body and mind. 5. Sweating Anxiety is an umbrella term for a range of threatening feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. Sometimes, these symptoms aren't enough to cause anxiety disorder, but when they're ongoing they can become out of control. There are also sweating, chills or other physical symptoms which prompt you to seek medical attention. The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in, it increases the speed of blood circulation to prepare you for the fight. This increased heart rate may make you feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is a feeling that you can't breathe. It's an indication that your anxiety is getting too overwhelming to manage. Your healthcare provider will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to identify other health problems that could be contributing to your symptoms, like imaging scanners and blood tests. In some cases they may prescribe medications to alleviate symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.